To stimulate the 'Chakras' place an appropriate crystal
on the associated 'Chakra' point on the body. Imagine a bright,
white, light, moving and re-balancing the whole of the body. This can
take at least 10 minutes or until you feel fully re-vitalised.
The colours of the 'Chakras' go from the base up to the crown, in the order of the rainbow.
Red = Base
Orange = Abdomen
Yellow = Solar Plexus
Green = Heart
Blue = Throat
Indigo = Brow
Violet = Crown