Meeting Your Spirit Guide

The Journey

 

 

**You May Now Wish To Tape Record The Following Words


I want you to sit comfortably in your chair, or lay down in the manner you have decided, and just for a moment relax.

We are going to commence with a short time of gentle breathing exercises, but before we do I want you to imagine that in front of you is a blackboard similar to the one's you see in schools. As you relax into the exercise, day-to-day thoughts will start to enter your mind. As they do I want you to just acknowledge them without giving them time to expand, and then as the thought fades to take your vision to that blackboard and mentally see yourself cleaning it so that it is empty of any word, image or symbol.

I want you now to close your eyes and just be aware of your breath. Be aware of the rhythm of the breath as the breath enters the nostrils,travels over the throat and down to the lungs, and is then expelled. Breathe slowly and at your normal rate, all the time observing just the breath as it slowly enters the nostril and then is gently expelled. Please do this slowly twenty times, relaxing more and more as you continue to observe the breath. Feel the rhythm slow as you relax more and more into this practice. If thoughts start to invade your observation, take your inner vision to the blackboard and see yourself cleaning it and removing the thought. Then take your awareness back to the breath.

When you feel relaxed and your breath has settled down to it's normal resting rhythm, I want you to imagine that you are standing at the bottom of a narrow glass staircase. The staircase has eight steps and you are going to slowly climb the steps one at a time.You cannot see beyond the last step at the moment as it is shrouded in a mist.

Please start by very slowly placing your right foot and then your left foot on the first step. As you stand on the step it immediately emits a bright red light which travels upwards until it bathes you from head to toe in it's warming red glow. Please look at the wonderful brilliance of that colour. Just stand there for a moment longer and feel the vibrance and warming effect of the colour. Breath in that colour until it fills your whole body. You are starting to feel excited about your journey now it has begun.

I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a beautiful and radiant orange light which travels upwards until it bathes you from head to toe in it's warming orange glow. Please look at the wonderful brilliance of that colour. Just stand there for a moment longer and feel the vibrance and warming effect of the colour. Breath in that colour until it fills your whole body. You feel very happy and safe.

I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a lovely bright yellow coloured light which travels upwards until it bathes you from head to toe in it's warming yellow glow. Please look at the wonderful brilliance of that colour, just like fields full of yellow buttercups on a warm sunny day. Just stand there for a moment longer and feel the vibrance and warming effect of the colour. Breath in that colour until it fills your whole body. Do you feel butterflys in your tummy? It is a normal reaction if you do.

I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a beautiful and very calming green light which travels upwards until it bathes you from head to toe in it's calming green glow. Please look at the wonderful brilliance of that colour, it reminds you so much of fields of grass on a warm summers day. Just stand there for a moment longer and feel the calming effect of the colour. Breath in that colour until it fills your whole body. You feel at peace.

I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a bright blue light which travels upwards until it bathes you from head to toe in it's healing blue glow. Please look at the wonderful brilliance of that colour, it reminds us so much of a clear blue sky on a beautiful summers day. Just stand there for a moment longer and feel the healing effect of the colour. Breath in that colour until it fills your whole body. All your worries seem to have just faded away as you entered that light.

I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a soothing indigo light which travels upwards until it bathes you from head to toe in it's soothing indigo glow. Please look at the wonderful brilliance of that colour, it reminds us so much of wild flowers in the fields on a beautiful summers day. Just stand there for a moment longer and feel the effect of the colour. Breath in that colour until it fills your whole body. You seem to have become more aware of things as you entered that light.


I want you now to ascend very slowly to the next step. As you stand on the step it immediately emits a regal and royal purple light which travels upwards until it bathes you from head to toe in it's soothing purple glow. Please look at the wonderful brilliance of that colour
. Just stand there for a moment longer and feel the effect of the colour. Breath in that colour until it fills your whole body. You know you have almost reached your journey's end.

I want you now to ascend very slowly to the last step, and as you stand on the step it immediately emits an almost blinding white light which travels upwards until it bathes you from head to toe in it's blinding white glow. Just stand there for a moment longer observing and feeling that colour. Breath in that colour until it fills your whole body. Feel the excitement within that colour because you are now at your journeys end. Feel the tingle of excitement as it courses through your body.

Through the glow you can see that you are at the door way to a glass sided room. The door is open and you enter.

As you enter the room the bright light diminishes a little. You can see that the room is very small. Against the wall to your right is a small bench seat. Immediately in front of you is another door. That door is the entrance to another realm. Through that door very shortly, will enter someone who has been waiting to speak with you for a very long time. Do you feel excited?

Please now cross the few feet to reach the bench and sit down. You are now excited and just as the thought enters your mind; the door to your right opens and someone enters. At first you cannot see clearly because of the white light, but the person who has entered walks towards you and sits alongside you on the bench. Immediately you can feel love from the person who has joined you. This is someone who has chosen to help you whilst you walk the Earth. Look at the person. Can you identify them? Do they look familiar? Only you will know. I am, now going to leave you alone to speak with your new companion. Please ask them questions. Please listen to what they say to you. Please go with them if they wish to take you somewhere. If they place something in your hands, remember what it is. It will be important to you and your life.

You are protected and perfectly safe at all times. Your guide is here because they love you and wish to help you, not just now but for the rest of your life.

I want you to stay with your guide until your time with them is over for this visit. They will instruct you to return when the time arrives. You will then return down the staircase and on each step as you descend, you will gradually return to normal consciousness.

Have a happy meeting with your guide. Remember you can return to meet with them again whenever you wish.

God bless you both.

© Keith Wilkinson 2002

 

 

** If you have difficulty tape recording the words or just prefer to hear someone else's voice, please note that a copy of this meditation will be available to purchase from our sister site The Psychic Shop in a few weeks time. If you wish to receive details please leave a message on the main page towards the bottom